Julia Kristina, MA, is a master therapist and life coach who helps smart, empathic people get past anxiety, stress, and self-doubt so they can have better relationships, a better life, and feel better about themselves. Through her membership program, The Shift Society, she helps people identify the thoughts and beliefs that are holding them back, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 12 million times, and she has built a community of over 350,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three small children in Vancouver, Canada.