In the first half, pharmacist Ben Fuchs talked about natural health remedies and the vitamins, nutrients, and minerals that humans need to maintain good health. Regarding high cholesterol, he suggested that it's important to look at the systemic cause rather than just the LDL numbers. He considers it more of a blood sugar or insulin issue and related it to diabetes. Niacin has been shown to be as effective as a statin drug for lowering cholesterol, Fuchs claimed, and it can assist in stabilizing blood sugar. Exercise, calorie restriction, and drinking more water are also helpful for blood sugar levels and lowering cholesterol without drugs, he added.
The problem of a stye in the eye indicates that cells are not dividing properly, Fuchs reported. Supplements that aid cell division include Vitamin A, Vitamin D, and EFAs, he said, as well as digestive enzymes to help absorb these nutrients. Probiotics are also useful for the body in absorbing fats and nutrients, he noted. As far as maintaining a healthy immune system, Fuchs recommended minerals such as selenium, which has detoxification benefits, as well as zinc, Vitamin C, and Cordyceps and Reishi mushrooms.
---------------------
In the latter half, author and lecturer Dr. Nick Begich discussed the forces one can harness to activate their potential, and take the journey to their highest possibilities. People have limiting beliefs and often feel worthless, but "we are the creators," he pointed out. "Everything we see around us that we think is a problem, collectively and individually, we made choices that brought us here," but we can change that, he asserted. Rather than complaining, he finds that more progress is achieved by debating or proposing different solutions.
Emotional energy combined with thought and ideas, followed by spoken word, is how reality gets created, he continued. By paying attention and observing our emotions, we can control them and act with more deliberation, he added. Begich also touched on such topics as Project HAARP, mind control, and electro-medicine, and shared updates on his home state of Alaska. He'll be presenting a free masterclass on Thursday April 1st, on how to reclaim your power in these turbulent times.
News segment guests: John M. Curtis, Charles Coppes